Team Building Activities, Programs & Workshops - Sydney • Melbourne • Brisbane • Gold Coast • Perth

Questions? Call us

1300 723 476

We Can Do

We Can Do

Top Outcomes

Interactive Fun

Inspirational

Energising

Location

Indoors

No. of Participants

10 – unlimited

Duration

20 – 40 mins

Physicality

Medium

About the program

This inspiring introduction to the rudiments of Karate is an ideal energiser, a short cardiovascular work out that’s been tailored specifically for corporate audiences. Karate improves general well being whilst encouraging assertiveness and self-confidence. The We Can Do workout activates the senses helping to improve focus and concentration; it’s the perfect tonic to keep delegates on their toes!

Under the careful guidance of the facilitator, your group will learn kihon – the basic techniques of Karate, and key to mastering one’s attitude and mindset.

The introduction includes a unique breathing exercise to get mind and body in sync. This is followed by series of stretches to release stress and help flexibility, all useful self help tools that participants can take back to their desks.

From here on participants are taught easy stances and hand movement – a form of self-preparation. These kihon moves emphasise the importance staying focused, agile whilst enjoying the impact of unified performance.

The activity concludes with a brief meditation, bringing the heart rate down leaving participants refreshed and ready for the session ahead.

Photos & videos

For more information, call us on
1300 723 476 or contact us below!

About the program

This inspiring introduction to the rudiments of Karate is an ideal energiser, a short cardiovascular work out that’s been tailored specifically for corporate audiences. Karate improves general well being whilst encouraging assertiveness and self-confidence. The We Can Do workout activates the senses helping to improve focus and concentration; it’s the perfect tonic to keep delegates on their toes!

Under the careful guidance of the facilitator, your group will learn kihon – the basic techniques of Karate, and key to mastering one’s attitude and mindset.

The introduction includes a unique breathing exercise to get mind and body in sync. This is followed by series of stretches to release stress and help flexibility, all useful self help tools that participants can take back to their desks.

From here on participants are taught easy stances and hand movement – a form of self-preparation. These kihon moves emphasise the importance staying focused, agile whilst enjoying the impact of unified performance.

The activity concludes with a brief meditation, bringing the heart rate down leaving participants refreshed and ready for the session ahead.

Photos & videos

For more information, call us on
1300 723 476 or contact us below!

Program testimonials

atlassian

“You all really set an enthusiastic but calm and stress free tone managing to keep that up all day. I can’t tell you how grateful and thankful I am for your help, creativity and all round awesomeness.”

– Atlassian
bankwest-2

“Team morale has definitely increased and we attribute this to the great team building activities from Be Challenged, creating a fun and energetic day whilst focusing on the fundamentals of working as a team.”

– Bankwest
johnsonandjohnson

“Thank you for putting together an extremely well organized and fun filled event. I would definitely recommend Be Challenged to others and I hope we’ll have the opportunity to work with you again.”

– Johnson & Johnson
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