We Can Do
Top Outcomes
Interactive Fun
Inspirational
Energising
Location
Indoors
No. of Participants
10 – unlimited
Duration
20 – 40 mins
Physicality
Medium
About the program
This inspiring introduction to the rudiments of Karate is an ideal energiser, a short cardiovascular work out that’s been tailored specifically for corporate audiences. Karate improves general well being whilst encouraging assertiveness and self-confidence. The We Can Do workout activates the senses helping to improve focus and concentration; it’s the perfect tonic to keep delegates on their toes!
Under the careful guidance of the facilitator, your group will learn kihon – the basic techniques of Karate, and key to mastering one’s attitude and mindset.
The introduction includes a unique breathing exercise to get mind and body in sync. This is followed by series of stretches to release stress and help flexibility, all useful self help tools that participants can take back to their desks.
From here on participants are taught easy stances and hand movement – a form of self-preparation. These kihon moves emphasise the importance staying focused, agile whilst enjoying the impact of unified performance.
The activity concludes with a brief meditation, bringing the heart rate down leaving participants refreshed and ready for the session ahead.
Photos & videos
For more information, call us on
1300 723 476 or contact us below!
About the program
This inspiring introduction to the rudiments of Karate is an ideal energiser, a short cardiovascular work out that’s been tailored specifically for corporate audiences. Karate improves general well being whilst encouraging assertiveness and self-confidence. The We Can Do workout activates the senses helping to improve focus and concentration; it’s the perfect tonic to keep delegates on their toes!
Under the careful guidance of the facilitator, your group will learn kihon – the basic techniques of Karate, and key to mastering one’s attitude and mindset.
The introduction includes a unique breathing exercise to get mind and body in sync. This is followed by series of stretches to release stress and help flexibility, all useful self help tools that participants can take back to their desks.
From here on participants are taught easy stances and hand movement – a form of self-preparation. These kihon moves emphasise the importance staying focused, agile whilst enjoying the impact of unified performance.
The activity concludes with a brief meditation, bringing the heart rate down leaving participants refreshed and ready for the session ahead.
Photos & videos
For more information, call us on
1300 723 476 or contact us below!
Program testimonials
“You all really set an enthusiastic but calm and stress free tone managing to keep that up all day. I can’t tell you how grateful and thankful I am for your help, creativity and all round awesomeness.”
– Atlassian
“Team morale has definitely increased and we attribute this to the great team building activities from Be Challenged, creating a fun and energetic day whilst focusing on the fundamentals of working as a team.”
– Bankwest
“Thank you for putting together an extremely well organized and fun filled event. I would definitely recommend Be Challenged to others and I hope we’ll have the opportunity to work with you again.”
– Johnson & Johnson
